SafeFITT Yoga

 

Are you looking to rekindle your yoga practice after an injury? Join me for a small-group, injury-friendly yoga class every Thursday at NYSportsMed. Each class blends yoga styles with elements of physical therapy to help you build a sustainable, lifelong movement practice. Limited to six participants.

 

SafeFITT Private Sessions

Availability Varies

 

Would you like to rebuild strength and increase overall fitness after injury? The SafeFITT program, offered through NYSportsMed, may be for you. These 60 minute personal training sessions are conducted in a physical therapy setting, allowing you to safely and quickly return to form. For more information, send a request or go to nysportsmed.com

 

Private Yoga

Availability Varies

 

Private Yoga sessions are a great way to learn yoga or refine your existing practice. Each 60 minute session is tailored to your specific needs, and can be done in-home or in-studio. Send a request for rates and availability.